Perhaps the rejection of dinner and a short-term diet - the most common measures in the fight against excess weight. Research has helped us to justify their candidate of medical sciences Zinovy Gerdt Mikhailovich. - Zinovy Mikhailovich, you said that a late dinner depresses the immune system and prevents the body during sleep reorganize. Tell me more about this process? - Let\’s start long before the dinner and look at what happens in the body when a person does not accept food over several hours. Another Academician Pavlov said that after four hours of fasting and a start motor-secretory activity of the gastrointestinal tract, in which the digestive tract shows a lot of digestive secrets. In this case contained in the digestive juices enzymes largely digested with each other, and formed with amino acids and short peptides are absorbed into the blood. This phenomenon is called the transition of the organism to endogenous nutrition. With this diet the amino acids and peptides are not only nutrients but also increase the activity of the immune system. The sooner people Reap, the full process occurs during sleep. Is why the last meal is better than a long sleep. During the night the hungry periodic motor-secretory activity of gastrointestinal enzymes not only digest one another, but actively transformed into the bloodstream, providing a curative effect. Your diet can be done with help of phentermine without prescription pills pills. In fact, when a person \”gives dinner to the enemy,\” he during the sleep session is systemic autoenzimoterapii when its enzymes into the blood as physicians, performing, among others, and anticancer effects. - What kind of diet would you recommend to our readers? - I as a physician, I look at the diet in terms of their usefulness to the organism. Very simple and surprisingly useful diet, which is based on the consumption of large quantities of buckwheat porridge, saturating the body of a unique anticancer activity of compounds - quercetin. This diet has developed a well-known oncologist, VA Laskin. He recommended daily 300 grams of buckwheat. Buckwheat diet in addition to being super-rich quercetin, has another two important characteristics: it is low in calories (1400 kcal) and nizkobelkovaya (36 g protein). With its help you can not only lose weight, but also significantly improve your health. I note that, even sitting on the buckwheat diet, it would be better if the last meal is 5-6 hours before bedtime.